For the last few months, I have noticed a mindfulness mini-theme while unpacking boxes of new books at the library. They don’t get complicated about it, instead focusing on inspiring kids to think about what they love, and what makes them happy. (You know, à la The Sound of Music’s “My Favorite Things.”) Actually, reading these books actually inspired me to check in with myself about what little things cheer me up and inspire me — you know, like short, vividly illustrated self-help books. Also, while these nine picture books are about mindfulness and coping strategies, if you are more interested in books to explain anxiety to kids, we recently posted a list of books aimed at anxious kids. Above all, I hope that this list helps to explore new ways of experiencing joy. And there you go — find these books, dim the lights, sit in your fave reading spot, and then relax. I promise, you and your fave kids will definitely enjoy these relaxing bedtime reads.
